Mioi Forster-Nakayama
Registered Dance Movement Psychotherapist

Welcome to my site. 

I offer Dance Movement Psychotherapy (DMP) for children, teenagers, and adults. Dance Movement Psychotherapy is a somatic approach in psychotherapy, using the body and movements to bring changes to one's life. We aim to (re)connect the body with the mind. Movements support you to understand yourself, your feelings, and past experiences, and stay grounded and connected with the present moment.

I provide a gentle space to start with grounding, a warmup of the body, and lead you to a creative exploration of movements.  No dance and movement experience or skills are required. I aim to provide a safe, nonjudgemental and inclusive environment for my clients.